A minimalist wooden desk with a desk lamp, a small vase with a purple flower, a notebook with a pen, a cup on a saucer, and a closed laptop. A chair is partially visible on the right side.

Services

At Clarity Lane Psychology, I provide compassionate, evidence-based psychological support for adults seeking clarity, balance, and emotional wellbeing. Sessions are tailored to your individual needs, combining practical strategies with deeper insight to help you navigate life’s challenges.

Flexible online sessions conducted via secure, confidential video. Telehealth is ideal if you:

  • Have a busy schedule

  • Prefer support from home

  • Have limited access to local support

I work with adults experiencing:

  • Anxiety and excessive worry

  • Stress, overwhelm, and burnout

  • Low mood or emotional exhaustion

  • Life transitions and adjustment difficulties

  • Self-esteem and confidence concerns

  • Relationship and interpersonal challenges

Individual Telehealth Sessions

My Approach

I take a collaborative, supportive, and tailored approach to therapy. Depending on your needs and goals, I draw on evidence-based modalities including:

  • Cognitive Behavioural Therapy (CBT) – practical strategies to change unhelpful thinking patterns and behaviours

  • Acceptance and Commitment Therapy (ACT) – building psychological flexibility and aligning actions with your values

  • Schema Therapy – exploring longstanding patterns and beliefs that may influence current challenges

Sessions focus on developing coping strategies, insight, and practical skills while also providing a safe and supportive space to explore thoughts and emotions.